adult psychology Adelaide

Our adult psychologists in Adelaide support individuals to understand and manage their thoughts, emotions and behaviours in ways that promote wellbeing, resilience and meaningful participation in everyday life. We provide a respectful, strengths-based and neuro-affirming approach that recognises each person’s unique experiences, goals and circumstances.

We work collaboratively with adults to support emotional wellbeing, relationships, work participation and confidence across home, work and community environments.

We provide this service from our Eastwood clinic and support families across the Adelaide metropolitan area.

What Is Adult Psychology?

Adult psychology focuses on supporting individuals to navigate emotional, mental health and behavioural challenges that may impact daily functioning, relationships and quality of life.

Psychologists work with adults to explore thoughts, feelings and behaviours, develop coping strategies, build emotional regulation skills and strengthen self-understanding. Support is individualised and guided by each person’s goals, values and priorities.

Who Can Benefit From Adult Psychology?

Adults may benefit from psychology support if they experience challenges such as anxiety, stress, low mood, emotional regulation difficulties, trauma, relationship challenges, self-esteem concerns, work-related stress or life transitions.

Psychology can also support adults seeking greater self-awareness, improved coping strategies, emotional resilience and support during periods of change or increased stress.

How Our Psychologists Support Adults

Our psychologists work collaboratively with adults to create a safe, supportive therapeutic space. Therapy is individualised and may include evidence-based therapeutic approaches, skill development, reflection, education and practical strategies tailored to everyday life.

Support may be provided in the clinic or within community environments, depending on individual needs, goals and preferences.

Areas We Support

Our psychologists support a wide range of emotional and mental health needs, including anxiety, stress, mood difficulties, emotional regulation, trauma, relationship challenges, self-esteem, work-related stress and wellbeing across home, work and community settings.

Support is always guided by individual strengths, goals and priorities.

NDIS, Medicare and Private Funding

We provide adult psychology services for NDIS participants, including self-managed and plan-managed plans. We also offer psychology services for adults accessing support through Medicare or private funding.

If you’re unsure which funding options apply to you, our team can help guide you through the process.

Where psychology can help:

Emotional and Behavioural Challenges

If you experience frequent mood swings, struggle to regulate emotions, or exhibit challenging behaviours such as frustration, anger, or avoidance, psychology can provide support.

Our psychologists can help you develop healthy coping strategies and emotional regulation skills.

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Difficulties in Relationships and Social Interactions

If you find it challenging to interact with others, maintain relationships, or navigate social settings, psychology can help.

A psychologist can work with you to improve communication, emotional connection, and social confidence.

Anxiety and Stress

If you experience excessive worry, fear, or stress about work, social situations, or personal life, psychology can provide support.

A psychologist can help you develop relaxation techniques, manage anxious thoughts, and build effective stress-reduction strategies.

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Processing Trauma or Loss

If you have experienced trauma, loss, or significant life changes, psychology can help you process these events.

A psychologist provides a safe space to explore emotions and develop strategies to cope with the emotional impact of trauma or grief.

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Difficulty with Life Transitions or Change

If you struggle with transitions such as changing jobs, moving, relationship changes, or other major life adjustments, psychology can offer support.

Psychologists can help you develop adaptability and resilience, making transitions smoother and less overwhelming.

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Low Self-Esteem or Confidence

If you struggle with self-worth or lack confidence in your abilities, psychology can help you build a positive self-image.

A psychologist can work with you to develop self-compassion, personal growth strategies, and a stronger sense of self-worth.

Why Choose us:

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Celebrating Neurodiversity

We believe that neurodiversity is a valuable and natural aspect of human variation. Our neuroaffirming approach embraces the understanding that neurological differences, such as autism, ADHD, and other neurodevelopmental conditions, are part of the diverse fabric of humanity.

We celebrate the unique strengths and perspectives neurodivergent individuals bring to society.

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Creating an Inclusive Environment

Our approach fosters a safe and accepting space for all individuals, regardless of neurological differences. We aim to create an environment where adults feel understood, accepted, and valued.

By providing a neuroaffirming space, we empower individuals to express themselves authentically and engage in therapy with confidence.

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Respecting Individual Needs

We recognise that each person experiences the world uniquely, and our therapists take the time to listen, observe, and adapt interventions to meet your specific needs and sensory sensitivities.

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Supporting Self-Advocacy

We empower adults to become self-advocates by nurturing self-awareness, self-esteem, and self-advocacy skills.

We help individuals gain the confidence to actively participate in their therapy, make informed choices, and advocate for their needs and rights.

Collaborating with Families and Support Networks

We work with families, caregivers, and other support networks.

We value their insights and perspectives, fostering open communication and mutual respect to create a cohesive, supportive network for the individual.

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Working Closely with Employers and Workplaces

We understand the significant role that work plays in an adult's life. Our occupational therapists collaborate with employers to ensure a coordinated and supportive approach to the individual's needs, enhancing their ability to succeed in the workplace.

This partnership can maximise the potential for productivity, satisfaction, and well-being.

Your First Steps:

Step 1
Initial Planning Session

Your therapist will gather key information, including relevant medical history, daily routines, current supports, sensory preferences, emotional wellbeing, independent living skills, and any challenges impacting your participation at home, work, or in the community.

Together, you will identify meaningful goals for your Therapy Plan to ensure support is aligned with what matters most to you.

Sessions typically run for 60–90 minutes.

Step 2
Establishing a Therapeutic Relationship

Our priority is to create a safe and welcoming space where you feel comfortable engaging in therapy. In this session, your therapist will focus on building rapport, understanding your challenges, and identifying your strengths and goals for therapy.

Sessions typically last 45 minutes.

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Step 3
Personalised Therapy Plan

Following initial sessions, your therapistist will develop a personalised plan outlining key therapeutic goals and strategies to achieve them. This tailored plan ensures therapy is focused and effective.

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Step 4
Ongoing Sessions

Regular sessions will be scheduled based on your needs, with most clients opting for weekly or fortnightly appointments.

Your progress will be continuously reviewed, and adjustments will be made to support your growth.

Frequently Asked Questions (FAQ)

What is adult psychology?

Adult psychology supports individuals to understand their thoughts, emotions, and behaviours, and to develop strategies that support mental health, wellbeing, and everyday functioning.

Who can benefit from seeing a psychologist?

Adults of all ages can benefit from psychology services. People seek support for a wide range of concerns, including stress, anxiety, low mood, trauma, life transitions, relationship challenges, and personal growth.

Do I need a referral to see a psychologist?

You do not need a referral to see a psychologist. However, a referral from your GP may be required if you wish to access Medicare rebates or other funding options.

What happens in the first appointment?

The first session focuses on getting to know you, understanding your concerns, and discussing your goals. Your psychologist will work collaboratively with you to develop a plan that feels safe, respectful, and tailored to your needs.

Do you offer NDIS psychology services for adults?

Yes. We support adults who are self-managed or plan-managed under the NDIS. Therapy focuses on building skills, coping strategies, and wellbeing aligned with individual goals.

Is everything I say confidential?

Yes. Sessions are confidential, with some legal exceptions relating to safety. Your psychologist will explain confidentiality clearly during your first appointment.

How often will I need to attend sessions?

Session frequency varies depending on your needs, goals, and preferences. This is discussed collaboratively and can change over time.

How do I get started?

You can get started by completing our intake form or contacting our team. We’ll help guide you through the next steps and answer any questions you may have.

Remember, every adult is unique

The presence of one or more of these signs does not necessarily mean that therapy is required. However, if you have concerns about your communication skills, cognitive abilities, or overall functional performance, we recommend consulting with a therapist. They can assess your needs and recommend the best approach to support your development and progress.