adult occupational therapy Adelaide

When can occupational therapy support adults?

Occupational therapy can support adults facing challenges in their daily activities, work, or interactions with their environment. If you struggle with tasks related to fine or gross motor skills, sensory sensitivities, emotional regulation, attention, self-care, or social participation, occupational therapy can provide targeted support.

Our neuro-affirming approach focuses on fostering confidence and independence by tailoring strategies to your unique strengths and needs. Whether at home, in the workplace, or in the community, occupational therapy helps you develop the skills you need to thrive and participate more fully in everyday life.

Recognising when you may benefit from occupational therapy can help address your specific needs and promote your overall well-being and independence.

How to tell if occupational therapy might benefit you:

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Fine Motor Skills Difficulties

If you struggle with tasks that require fine motor skills, such as writing, using utensils, buttoning shirts, or manipulating small objects, it may indicate a need for occupational therapy.

Therapists can provide interventions to improve hand-eye coordination, dexterity, and fine motor function.

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Sensory Processing Challenges

If you experience extreme reactions or difficulties in responding to sensory stimuli, such as being overly sensitive to touch, sound, light, or even seeking excessive sensory input, occupational therapy can help.

Occupational therapists assess sensory processing difficulties and provide strategies to help you regulate responses and engage more effectively in daily activities.

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Self-Care Skills

If you find it challenging to manage activities of daily living, such as dressing, grooming, feeding, or managing personal care, occupational therapy can assist.

Therapists can work with you to improve self-care skills and promote independence in these areas.

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Gross Motor Skills Delays

If you struggle with coordination, balance, or gross motor skills, such as walking, climbing stairs, or performing physical tasks at work, occupational therapy can help.

Occupational therapists can provide interventions to improve motor planning, strength, balance, and coordination.

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Organisational and Executive Functioning Challenges

If you have trouble organising tasks, managing time, following through on responsibilities, or staying focused, occupational therapy can assist in developing organisational skills and improving executive functioning.

Therapists can provide strategies to enhance your ability to succeed in both personal and professional life.

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Behavioural or Attention Difficulties

If you struggle with impulse control, staying on task, or maintaining attention, occupational therapy can support you in developing self-regulation strategies, improving focus, and enhancing your ability to manage challenges in everyday situations.

Why Choose us:

Celebrating Neurodiversity

We believe that neurodiversity is a valuable and natural aspect of human variation. Our neuroaffirming approach embraces the understanding that neurological differences, such as autism, ADHD, and other neurodevelopmental conditions, are part of the diverse fabric of humanity.

We celebrate the unique strengths and perspectives neurodivergent individuals bring to society.

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Creating an Inclusive Environment

Our approach fosters a safe and accepting space for all individuals, regardless of neurological differences. We aim to create an environment where adults feel understood, accepted, and valued.

By providing a neuroaffirming space, we empower individuals to express themselves authentically and engage in therapy with confidence.

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Respecting Individual Needs

We recognise that each person experiences the world uniquely, and our therapists take the time to listen, observe, and adapt interventions to meet your specific needs and sensory sensitivities.

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Supporting Self-Advocacy

We empower adults to become self-advocates by nurturing self-awareness, self-esteem, and self-advocacy skills.

We help individuals gain the confidence to actively participate in their therapy, make informed choices, and advocate for their needs and rights.

Collaborating with Families and Support Networks

We work with families, caregivers, and other support networks.

We value their insights and perspectives, fostering open communication and mutual respect to create a cohesive, supportive network for the individual.

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Working Closely with Employers and Workplaces

We understand the significant role that work plays in an adult's life. Our occupational therapists collaborate with employers to ensure a coordinated and supportive approach to the individual's needs, enhancing their ability to succeed in the workplace.

This partnership can maximise the potential for productivity, satisfaction, and well-being.

Your First Steps:

Step 1
Initial Planning Session

Your therapist will gather key information, including relevant medical history, daily routines, current supports, sensory preferences, emotional wellbeing, independent living skills, and any challenges impacting your participation at home, work, or in the community.

Together, you will identify meaningful goals for your Therapy Plan to ensure support is aligned with what matters most to you.

Sessions typically run for 60–90 minutes.

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Step 2
Establishing a Therapeutic Relationship

Our priority is to create a safe and welcoming space where you feel comfortable engaging in therapy. In this session, your therapist will focus on building rapport, understanding your challenges, and identifying your strengths and goals for therapy.

Sessions typically last 45 minutes.

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Step 3
Personalised Therapy Plan

Following initial sessions, your therapistist will develop a personalised plan outlining key therapeutic goals and strategies to achieve them. This tailored plan ensures therapy is focused and effective.

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Step 4
Ongoing Sessions

Regular sessions will be scheduled based on your needs, with most clients opting for weekly or fortnightly appointments.

Your progress will be continuously reviewed, and adjustments will be made to support your growth.

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Take the first leap towards progress

Completing our intake form is the best way to get started—it helps us understand your needs and how we can support them. Submitting the form is obligation-free and does not commit you to therapy. It’s simply a way to start the conversation and explore the best options for you.

Once we receive your form, our team will reach out to discuss the next steps and answer any questions you may have. Let’s work together to support your growth and development!

intake form

Frequently Asked Questions (FAQ)

What is adult occupational therapy?

Adult occupational therapy supports people to participate more fully in everyday activities that are important to them. This may include self-care, work, community participation, emotional wellbeing, and managing daily routines.

Who can benefit from adult occupational therapy?

Adults of all ages can benefit from occupational therapy. This includes people experiencing physical, neurological, mental health, or cognitive challenges, as well as those adjusting to life changes, injury, illness, or disability.

Do I need a referral to see an occupational therapist?

No referral is required to access occupational therapy. However, a referral may be helpful if you are accessing funding through the NDIS, Medicare, or other support programs.

What happens in the first appointment?

The initial appointment focuses on understanding your goals, daily challenges, and priorities. Your occupational therapist may complete assessments and work with you to develop a plan that supports your independence and participation.

Do you provide NDIS occupational therapy for adults?

Yes. We support adults who are self-managed or plan-managed under the NDIS. Therapy is aligned with individual goals and focuses on building skills, independence, and quality of life.

Can occupational therapy help with mental health?

Yes. Occupational therapy can support mental health by helping individuals develop routines, coping strategies, and skills to manage daily life, improve wellbeing, and engage in meaningful activities.

Where do sessions take place?

Sessions may take place in the clinic, at home, in the workplace, or in the community, depending on your needs and goals. Telehealth options may also be available.

How do I get started?

You can get started by completing our intake form or contacting our team directly. We’ll discuss your needs and guide you through the next steps.

Remember, every adult is unique

The presence of one or more of these signs does not necessarily mean that therapy is required. However, if you have concerns about your communication skills, cognitive abilities, or overall functional performance, we recommend consulting with a therapist. They can assess your needs and recommend the best approach to support your development and progress.