Adult Occupational Therapy Adelaide

Adult occupational therapy supports people to participate in everyday activities that are meaningful to them. This may include self-care, home routines, work, study, community access, emotional wellbeing, sensory regulation and social participation.

Occupational therapists consider the whole person, including physical, sensory, emotional, cognitive, environmental and social factors that may influence everyday life.

Our approach focuses on understanding each person's strengths, preferences, support needs and goals, while developing practical strategies that support independence, wellbeing and meaningful participation.

Adults may benefit from occupational therapy if they would like support with daily routines, self-care, emotional regulation, sensory processing, executive functioning, fatigue management, work or study participation, community access or changes in physical, cognitive or mental health.

Occupational therapy can support people across a wide range of life stages and circumstances, helping individuals build confidence, develop practical strategies and participate more in everyday life.

Our occupational therapists work collaboratively with adults to understand what is important to them and how they would like to be supported. Therapy begins with an assessment process that explores strengths, priorities, support needs and meaningful daily activities.

Intervention may include direct therapy, strategy development, skill-building, environmental modifications, sensory regulation strategies, energy conservation approaches and practical supports that can be used in everyday life.

Therapy is flexible and individualised, with sessions provided in our Eastwood clinic or within everyday environments depending on each person's goals and needs.

Our adult occupational therapy services support people across a wide range of everyday activities and life areas, including daily living skills, independence, sensory processing and regulation, emotional regulation, executive functioning, planning and organisation, fatigue management, routines, workplace participation, study, community access and meaningful social participation.

Support is individualised and focused on practical outcomes that matter to each person, helping adults build confidence, develop strategies and participate in the life they choose.

If you would like support with tasks requiring fine motor skills such as handwriting, using utensils, fastening buttons, managing clothing, or manipulating small objects, occupational therapy can help.

Our therapists work with you to develop hand function, coordination, dexterity and practical strategies that support independence in everyday activities.

Everyone experiences sensory information differently. If your sensory preferences or sensory experiences influence comfort, emotional regulation, focus or participation in everyday life, occupational therapy can help you better understand your sensory profile and develop practical strategies that work for you.

Our therapists use evidence-based assessment and personalised recommendations to support participation across home, work and community environments.

If you would like support with everyday self-care activities such as dressing, grooming, meal preparation, personal care or managing your daily routines, occupational therapy can help.

Our therapists work alongside you to develop practical skills and strategies that support greater independence and confidence in everyday life.

If you would like support with balance, coordination, strength, mobility or physical confidence during everyday activities, occupational therapy can help.

Our therapists develop personalised strategies and activities to improve movement, motor planning, balance and coordination to help support participation at home, work and in the community.

Executive functioning skills help us plan, organise, prioritise, manage time and complete everyday tasks.

Occupational therapy can help you develop practical strategies that support organisation, routines, problem-solving and productivity to make everyday activities feel more manageable.

If you would like support with attention, impulse control, emotional regulation or maintaining focus throughout the day, occupational therapy can help.

Together, we'll develop practical strategies that support self-regulation, executive functioning, attention and participation in the activities that are important to you.

We recognise neurodiversity as a natural and valuable part of human diversity. Our neuro-affirming approach acknowledges that people think, learn, communicate and experience the world in different ways, including autistic people, people with ADHD and those with other neurodevelopmental differences.

We celebrate each person's unique strengths, perspectives and lived experiences to support meaningful participation while respecting individual identity and goals.

We aim to create a safe, welcoming and inclusive environment where every person feels understood, respected and supported.

Our neuro-affirming approach encourages individuals to engage in therapy in ways that feel comfortable and meaningful to them, empowering them to build confidence while working towards their own goals.

We recognise that every person experiences the world differently. Our therapists take the time to listen, understand your goals and tailor therapy to your strengths, preferences and individual needs.

Rather than using a one size fits all approach, we work collaboratively with you to develop practical strategies that support meaningful participation in everyday life.

We believe that understanding yourself is an important part of building confidence and independence. Our therapists support individuals to develop greater self-awareness, self-advocacy and confidence in communicating their needs and preferences.

Our goal is to help you make informed choices, participate actively in your therapy and advocate for the supports and environments that work best for you.

Where appropriate, we work collaboratively with family members, partners, support workers, carers and other important people in your life.

We value open communication and shared understanding, helping create consistent support across the environments that matter most to you while always respecting your individual goals and preferences.

Everyone's goals and support network are different. Where appropriate, we collaborate with employers, support coordinators, healthcare professionals, educators and other members of your support team to promote consistent strategies across everyday environments.

By working together, we help create practical supports that enhance participation, independence, confidence, and quality of life.

Your first appointment focuses on getting to know you, your strengths, your priorities and the activities that are important to your everyday life.

Together, we'll discuss your medical history, current supports, daily routines, sensory preferences, participation and any areas where you would like additional support.

This collaborative conversation helps us develop meaningful therapy goals that are tailored to your individual needs.

Sessions typically run for 60–90 minutes.

Developing a positive therapeutic relationship is an important part of successful occupational therapy.

Early sessions focus on understanding your strengths, exploring your goals and identifying practical strategies that support participation in the activities that matter most to you.

Therapy progresses at a pace that feels comfortable and appropriate for your individual needs.

Sessions typically last 45 minutes.

Following the initial assessment process, your occupational therapist will develop an individualised therapy plan based on your goals, strengths and priorities.

Your therapy plan guides future sessions while remaining flexible as your needs, goals and circumstances evolve over time.

Therapy sessions are scheduled at a frequency that best supports your goals, with many people attending weekly or fortnightly appointments.

As therapy progresses, your occupational therapist will regularly review your goals, celebrate progress and adapt strategies to ensure therapy continues to meet your changing needs.