Why independence matters

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Independence helps children:

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Build confidence
Participate fully at school
Develop problem-solving skills
Feel capable and proud

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It’s not about doing everything alone — it’s about supporting the child to do what they can, with the right scaffolding.

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Areas where children commonly need support

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Dressing (buttons, zips, shoes)
Toileting and hygiene
Packing/unpacking school bags
Mealtime routines
Organisation skills

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These tasks are complex, requiring motor skills, sequencing, memory and attention.

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Ways to build independence gently

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Use visual routines

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Step-by-step charts take the pressure off memory and reduce overwhelm.

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Break tasks into small steps

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Instead of “get dressed”, try:

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Put on socks
Put on shirt
Put on pants

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Model and scaffold

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Offer support with your child, not for them. Gradually fade help as they gain confidence.

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Practise when calm

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Avoid learning during busy, rushed or stressful moments.

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Celebrate effort

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Independence develops through encouragement, not perfection.

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When to seek OT support

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If independence challenges are impacting school readiness, confidence or family routines, an OT can assess what skills need strengthening and provide individualised strategies to support success.

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Take the first leap towards progress

Completing our intake form is the best way to get started—it helps us understand your child's needs and how we can support them. Submitting the form is obligation-free and does not commit you to therapy. It’s simply a way to start the conversation and explore the best options for your child.

Once we receive your form, our team will reach out to discuss the next steps and answer any questions you may have. Let’s work together to support your child’s growth and development!

intake form

Remember, every child is unique

The presence of one or more of these signs does not automatically mean that therapy is needed. However, if you have concerns about your child's development, motor skills, sensory processing, self-care abilities, or overall functional performance, it is recommended to consult with a therapist. They can assess your child's needs and recommend appropriate therapy interventions to support their growth and development.

Building Your Child’s Independence in Daily Routines